Back to the Mat Yoga
Adult Enrichment / Health and Fitness for Adults -
This past year has been filled with uncertainty and stress. Let our new Back to the Mat Class help you exhale the old and begin to inhale fresh hope. Join our Back to the Mat class, for those new to yoga or for the more experienced yogi looking to ease back into their group yoga routines. We will focus on breath work, stretching, balance and stress reduction.
Health assessment prior to class and social distancing will be practiced during class.