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Emotional Skills for Turbulent Times


Enrichment - Adult / Special Interest -
2025/2026

Turbulent times create strong chaotic emotions that can be destructive. Learn the 7 different kinds of inner chaos, how they affect people, how to calm the turbulence they create, and regain a sense of peace. We will cover 3 kinds of stress and why it matters. You will learn the power of the S.E.L.F.© process to identify the source of your own chaos, how it’s manifesting, find the comfort you need, to implement skilled responses for regaining control, and embracing peace. Facilitated by Danielle Bernock, Trauma-Informed Author, Coach, and Speaker. Workbook included.

 September 2025 
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2065-25F02
Troy Learning Center
Monday, Sep 22
7:00 - 8:30 PM

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Min Age   18 yr.

Price: $ 40 00